Promising yourself every day that next morning you will start eating healthier food and you never keep your promise? We know we know, welcome to the average person’s club! However, eating healthy isn’t only important but essential for your body, because healthy diet helps your organism to consume necessary vitamins, minerals, proteins, fat, carbohydrates, and water.
They usually protect our body cells, immune system, supports our organism in functioning, provide energy, prevent some serious diseases and etc. In addition to this, healthy and right diet can help you in losing or gaining weight, weight control in general. So, if your daily nutrition includes fast food, sugary drinks or high-calorie food, then it’s time for a major change!
It’s going to be difficult considering temptations and the fact that you’re not used to it yet, but it is possible. First of all, you should set a realistic and achievable goal, in order not to lose a motivation on your way to a healthy lifestyle and also think about what motivates and encourages you. Secondly, to avoid temptation get rid of any unhealthy food from your home. Last but not least important is to monitor your progress to provide you even more motivation (you can use food tracker apps for that).
According to the best diets for healthy eating rankings of the U.S.News DASH and Mediterranean diets are at the top of the list. A Dash Diet is a healthy diet, which is created by the National Heart, Lung, and Blood Institute and it prevents hypertension.
The Dash Eating Plan involves 1600, 2000, 2600 or 3100 calories/day and it’s up to you and your organism to decide how many calories do you need to eat a day. In addition to this, you can also see a special Dash diet that is healthy and at the same time oriented on losing weight.
The nutrition you get involves grains, vegetables, fruit, low-milk or fat-free milk products, nuts, seeds, lean meats, fish, poultry and that usually depends on which diet you choose and what is your priority. The food you can cook from these products is usually easily cooked and delicious, such as an easy omelet, vegetable kabobs, tuna salad on a bed of lettuce, strawberry or other smoothies and etc. Dash diet can be considered easy follow because even though it excludes sugary and high-calorie food, it doesn’t restrict entire food groups.
As for Mediterranean Diet, it is usually used for diabetes control, cancer prevention and also heart and brain health. Harvard School of Public Health was one of the institutions to work on developing a diversified diet, which includes vegetables, fruits, grains, nuts, olive oil, spices, fish and seafood, also yogurt, eggs, cheese and other healthy products.
Using these ingredients you can cook simple meals, such as Mediterranean pasta salad, grilled salmon, Quinoa salad, pumpkin soup, banana bread with peanuts and others. Because foods involved in the Mediterranean diet are various it’s not so difficult to follow the diet. It’s quite good weight loss diet and it is highly recommended to be physically active and start exercising in order to have a better and more efficient result.
If you need a diet in Dubai, but you don’t consider yourself competent enough to design your own personal diet, then maybe you should visit Diet Smart. This facility doesn’t only focus on a diet for losing weight, but also healthy diets. It offers different programs, such as Fitness For Life Programs, Diet Smart Programs, Nutrition For Pregnancy&Beyond Programs and each of them has different purposes and also different duration.
In addition to this, you’ll need 1 to 1 session at the beginning of your program to estimate your condition and establish what kind of treatment you’re looking for and also, after some time you’ll need another session to in order to review your progress and if needed, change something. Customer satisfaction is very important for Diet Smart and that’s why professional and experienced staff always tries to meet your expectations and offer effective results.
Their website, where they upload some simple recipes for healthy food also proves the fact that the center cares about clients. In order to interest and intrigue them even more administration publishes successful stories of people, whose life has been changed since visiting Diet Smart and update their blog full of tips regularly.
If you spend lots of time eating out in Dubai, here are some things that you absolutely have to take into consideration before visiting some restaurants, cafes or ordering food. Lots of facilities add sugar to fruit juice and almost none of the healthy diets involve sugar, so while ordering you can tell them not to add any sugar or order diet soft drinks.
Besides, you have to be very careful while ordering a pizza, because most of them contain lots of fat and oil and are fattening, so it’s best to avoid eating any pizzas at all. Try to eat more food with vegetables, but avoid French fries, which has lots of fat. A fruit for dessert is a fantastic idea! Don’t overeat even if you’re interested in Arabic food, find out more about its ingredient and they are unhealthy, do your best not to order it.
A healthy diet is essential for an organism because of many reasons and benefits, especially if people aren’t physically active and fit. Nowadays the Internet offers lots of tips and resources to find out more about healthy lifestyle and plan an individual diet, which will be fit for you and your timetable.
Even going out and eating at restaurants with your friends, your family members or a partner isn’t a problem, because most of these facilities offer healthy and organic food and you should always try going to this kind of place and before ordering anything, be sure that it is healthy.
Being on a healthy diet isn’t always enough and engaging yourself in different physical activities is highly recommended. The result will be more efficient and the risk factors for different diseases will be lower, your muscle and bone health, sleep will be improved but in addition to this, you will start to feel better about yourself.